Gut health is essential for your general well-being.
Your gut is your second brain.
Reproductive health starts in your gut.
Your gut is home to trillions of bacteria, known as microbiota. Microbiota influences every process in your body. Not only do they impact general wellbeing, but they also influence your fertility.
By looking after your gut microbiota and making simple changes, you will nurture your eggs, sperm and create a receptive uterus.
Your body needs to be balanced with the right ratio of Omega-6 to Omega-3 essential fatty acids for it to function well & be at optimum health.
The right balance will help with brain function, memory, attention, energy, mood levels, anti-inflammatory conditions, skin flare ups, stomach conditions, vision, improved sleep as well as your reproductive system.
Feeding your body the right food and supplements is essential for your general well-being, especially whilst trying to conceive.
Taking positive steps to nurture your gut for optimal reproductive health is the key in helping you to get pregnant.